Red, White, and Blue Breakfast

This delicious, protein-packed breakfast is sure to help you start your July 4th in the right direction!

Serves 1. Calories: 243, Fat: 8g, Carbs: 30g, Protein: 17g

INGREDIENTS

  • 3 tbsp. non-fat, plain Greek yogurt

  • 1 tsp. almond butter

  • 2 tbsp. vanilla protein

  • 2 strawberries, sliced

  • 2 tbsp. blueberries

  • 1 tbsp. sliced almonds

  • 1 whole wheat tortilla (100 calories or less)

INSTRUCTIONS

  1. Mix together the yogurt, almond butter, and protein until smooth. Spread over tortilla, and top with berries and almonds. Roll up and enjoy! Great for on the go!

Source: https://www.idealfit.com/blog/healthy-4th-of-july/