Chia Seed Pudding

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats. It’s cool, creamy, and lightly sweet, with warm depth of flavor from a pinch of cinnamon.

Ingredients

  • 2 cups light coconut milk or homemade almond milk

  • 6 tablespoons chia seeds

  • 1 tablespoon Walden Farms syrup

  • ¼ teaspoon cinnamon

  • ⅛ teaspoon sea salt

Optional toppings

  • Tart cherries, (I usually get them frozen)

  • Blueberries

  • Chopped nuts or granola

  • Coconut flakes

Instructions

  • In a lidded 3- to 4-cup jar, combine the milk, chia seeds, syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 12 to 18 hours for the pudding to set.

  • Serve with fruit, nuts, coconut flakes, and syrup as desired.

You can use Weck tulip jars to serve this amazing dessert in.

Source: https://www.loveandlemons.com/chia-seed-pudding/

Richard GoodpastureComment