MEET OUR TEAM

Each member of our team is on their own fitness journey, as well. That allows us to empathetically and constructively partner with you on the road to increased health and fitness. Our certified personal trainers (CPT) have the knowledge and qualifications needed to help you make informed decisions, monitor your progress, and achieve real, lasting results.

ROBYN GOODPASTURE

(Owner)

Robyn is quite an experienced trainer, 3rd oldest on the team, and by far the shortest. At level 53 years old she has been lifting weights since college back in the early 90s. While her friends were taking body pump, Robyn was pumping iron! She became a silent partner in her first gym in 2004. In 2008, she and her husband took over the second location, and renamed it Fit Studio 365.

Her favorite body part to train is back.

She does not love cardio, and will run only when chased.

She is a decent and discplined eater, having had an eating disorder starting at age 12. She most enjoys being at Fit Studio with the best people in the Valley, being a failed Furbaby Foster and being the wife of her amazing husband Richard, and the mom of three of the coolest now-grown children around.

Her favorite movies are Pretty Woman and the Green Mile. And Netflix series, Drops of God, and Suits - ( I mean at least currently).

Who she loves to help: People who want to get leaner and stronger, people who don't take "no" for an answer, and those who truly desire to live their healthiest life right now and in the future!

RICHARD GOODPASTURE

(Co-owner)

Old guy has been around quite a long time! Although in amazing shape - he does move more slowly getting out of bed, since he has turned 50. Lovingly referred to as "cyborg" by the most dedicated members, Richard never expects anyone to do something he himself is unwilling to do.

Former coach of the DAWG squad that he developed for men in 2008, he is still a dedicated client. You will always see him working out at 1:30 every day he is in town. Consistency is his favorite word and he lives it out loud.

WILL HILL

(Head Trainer)

Meet Will Hill, the tough-as-nails coach and personal trainer who’s as dedicated to your success as he is to his own. A Franklin County native with a background in the Marines, Will knows a thing or two about discipline, hard work, and pushing through barriers. He’s got a rugged exterior, but don’t let that fool you—Will has a big heart, especially when it comes to helping clients overcome their challenges and reach their goals.

Will’s passion lies in getting people unstuck, whether it’s breaking through a plateau, recovering from an injury, or simply finding the motivation to keep going. He leads by example, showing up every day with the same grit and determination he expects from his clients. And when he’s not pushing you to be your best, you’ll find him cruising on his motorcycle, hanging out with his beloved doggies and kitties, or enjoying hunting with his father.

Will’s favorite part of working out? The sweet misery that comes the next day. It’s a badge of honor that shows you’ve put in the work, and it’s this mindset that Will brings to every session. He’s all about meeting people where they are and coaching them to where they want to be, whether you’re a beginner or a seasoned athlete.

With an awesome wife Holly cheering him on, Will is committed to seeing you win. He’s not just your coach—he’s your biggest supporter, ready to help you conquer your goals one step at a time.

LARS AGREN

(Personal Trainer)

With over 30 years of experience in the fitness world, Lars Agren brings a wealth of knowledge and a dash of Swedish charm to Fit Studio VA. Hailing from the land of ABBA and saunas, Lars is a seasoned pro when it comes to strength training and injury recovery.

Lars is married to his amazing Wife Sally (whom he met at Fit Studio) and is the parent of 3 amazing, smart grown children

His passion for helping others is as strong as his Viking roots, and his kindness and intentional approach make him a favorite among clients of all ages. He has been with Fit Studio for 16 years, helping people feel their best!

Lars has a unique talent for working with clients over 50, helping them unlock their potential and achieve goals they never thought possible. In fact, his oldest client, a sprightly 98-year-old, is living proof that age is just a number when you’ve got Lars in your corner.

Whether you’re looking to build strength, recover from an injury, or simply stay active and healthy, Lars is your go-to guy. His motivation to serve others is unmatched, and he’s here to make fitness fun, effective, and accessible for everyone.

CONNOR WILSON

(Personal Trainer)

Connor began his fitness journey five years ago and quickly discovered his love for training! His favorite body part to train is shoulders.

Known for his lighthearted personality and ability to laugh at himself, he brings energy and fun to every workout session. A lifelong lover of the competitive nature of sports, Connor focuses on challenging himself to grow, rather than competing with others.

After tearing nearly every ligament in his knees, Connor made a commitment to never be immobile again. This personal journey has given him firsthand experience in recovering from injuries and the importance of building stability alongside strength.

Fitness runs in Connor’s blood—his mom was a personal trainer at Fit Studio almost 15 years ago. When he’s not at the gym, you’ll find him preparing healthy meals or jamming out to the best '80s and '90s hip-hop. His favorite fur friend, Cleo, keeps him smiling and motivated every step of the way!

MIKE BRANDSCOME

(Personal Trainer)

Mike is a Desert Storm, Operation Iraqi Freedom, and Operation Enduring Freedom veteran and has lead soldiers in Iraq, Kosovo, Qatar, Tajikistan, and across the United States. He earned his Army Master

Fitness Trainer certification at the young age of 52, and helped roll out the new Army Combat Fitness Test. After 33 years in the infantry, Mike transitioned to civilian fitness and now holds NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, and ACE Group Fitness Instructor certifications. He’s also (unfortunately!) very experienced in modifying exercises to accommodate injury.

Unlike most folks, Mike LOVES cardio. You can see him at local 5 and 10k races where he rocks his age bracket.

Mike is the father of three adult children and two spoiled grandkids, and he and his wife Caroline have a mini farm with 4 dogs, 3 cats, and 2 rescue horses. He’s all but taken over the barn with his drum set, gym, and various STUFF, much to Caroline’s annoyance (can you tell who wrote this bio?). When not chilling at the farm, they love hiking, camping, kayaking, and going to rock, country, and American concerts in the region.

KEESEY PRESSON

(Member Manager & Event Coordinator)

At the ripe age of 40-something, Keesey, loves to live her best life by embracing the things she loves most—staying active, spoiling her dogs, spending time with her family, and finding the best deals at TJ Maxx.

A fitness enthusiast, she thrives on challenging workouts that keep her energized and strong. She loves to defy the typical societal norms for women and empowers them to be strong and resilient. When she’s not in the gym, you’ll find her indulging in delicious food, sharing laughter with friends, or enjoying her favorite kind of therapy—solo shopping trips and self-care days.

Whether it’s a quiet moment at home with her fur babies or an impromptu activity with her husband, she believes in balancing hustle with joy and always making time for the little things that bring happiness.

AMBER HAYDEN

(Coach)

Amber Hayden is a true embodiment of dedication and resilience. As a passionate fitness enthusiast, she strives to maintain healthy habits not just for her body, but also for her mind and spirit. Amber’s commitment to living a balanced and healthy lifestyle makes her a proud ambassador for Fit Studio, where she plays an integral role on the team.

Despite facing a residual injury from being an avid athlete in multiple sports throughout her life, Amber’s determination never wavers. In fact she is a role model that "where there is a will, there is a way"! She continues to push forward, always striving for a healthier and better life. Her journey is a testament to her strength and perseverance, inspiring everyone around her.

Amber is also an amazing wife and mom, balancing her family life, professional Human Resources Career, her fitness goals and responsibilities at Fit Studio. Organized, fun, and full of positivity, she brings energy and enthusiasm to everything she does. Amber is not just a team member—she’s a cherished part of the Fit Studio family, making a difference every day.

MELANIE MONROE

(Coach)

Melanie is a dedicated fitness enthusiast with a competitive edge and a heart for animals. With over eight years of training experience and a background as a former athlete, she brings energy, expertise, and a drive to push limits in every workout.

Her passion for fitness goes hand in hand with her love for dogs, making every session both motivating and fun. Whether you're chasing personal records or just looking to stay active, Melanie is here to help you crush your goals—and have a paw-some time along the way! 🏋️‍♀️🐶🔥

KAYLA WOOD

(Coach)

Kayla Woods is a force to be reckoned with—both at Fit Studio and on the sidelines of the Salem Girls Soccer Team. Fueled by her passion for helping others and her love of lifting heavy, she brings energy, expertise, and encouragement to everything she does. Whether she’s coaching athletes on the field or training members in the gym, Kayla is all about pushing people to reach their full potential—while making sure they enjoy the journey.

With her contagious sense of humor, Kayla has a way of making even the toughest workouts feel fun. Just when you think you’ve hit your limit, she’ll have you laughing through the burn and refocusing on your goals. Her sessions are as effective as they are uplifting, filled with motivation, challenge, and plenty of good vibes.

Off the clock, Kayla’s world revolves around her amazing husband and their two larger-than-life Great Danes. But her heart extends even further—one of her greatest passions is serving in the local Capernum ministry, where she helps friends with different needs embrace life to the fullest.

From the gym to the field to the community, Kayla is dedicated to inspiring, empowering, and coaching others toward success—one lift, one laugh, and one life-changing moment at a time.

CHRISTIE FOSTER

(Coach)

For over 16 years, Christie Foster has been a cornerstone of Fit Studio, bringing her passion for fitness and heart for service to every session. A proud graduate who met her incredible husband, Trey, during her college years, Christie’s journey has been defined by dedication—to her family, her clients, and her community.

More than just a coach, Christie is a leader, mentor, and unwavering source of encouragement. Her servant-hearted approach shines through in everything she does, ensuring that every member who walks through Fit Studio’s doors feels supported, motivated, and empowered to achieve excellence—one workout at a time.

As a devoted wife and mom to two wonderful children, Christie understands the art of balancing life’s demands while staying committed to health and wellness. Beyond the studio, she and Trey invest in the Salem and Roanoke communities as Young Life leaders, impacting the lives of teenagers with their guidance, warmth, and wisdom.

Whether she’s coaching in the gym or mentoring the next generation, Christie’s dedication to serving others is unwavering. She’s here to help you reach your goals with a smile, a steady hand, and the kind of encouragement that makes you believe anything is possible.

SAM THOMASSON

(Coach)

For nearly a decade, Sam has been a valued member of our training family—first as a client, then as someone who discovered a true passion for fitness and helping others. A former athlete, she brings both energy and experience to every session, inspiring those around her with her dedication and drive.

Outside the gym, Sam excels in her full-time role as Regional Parts Manager for Carter Machinery, a position that keeps her on the move. Despite her demanding schedule, she remains a devoted mom and coach for her daughter’s volleyball team, embodying the balance of career, family, and fitness with grace.

A proud wife and mother of two amazing girls, Sam’s ability to juggle it all makes her an inspiration both in and out of the gym. Her love for fitness, family, and fun shines through in everything she does, making her a true force of positivity and motivation.

JOIN OUR COMMUNITY

At Fit Studio VA, we’re here to support your fitness journey every step of the way. Whether you have a question about our programs, need help with scheduling, or want to learn more about how we can help you achieve your health and fitness goals, we’d love to hear from you!