At Fit Studio VA, we believe you deserve a supportive environment that empowers you to achieve your fitness goals. Our FIT365 program is designed to offer you exactly that—a community-focused bootcamp experience that combines a variety of training techniques for optimal results.
Our bootcamp classes incorporate High-Intensity Interval Training (HIIT), Tabata workouts, and other dynamic exercise combinations. These methods keep your muscles engaged and growing, while delivering a heart-pumping, calorie-burning experience. FIT365 is about more than just fitness; it’s about building a lifestyle that supports your health and happiness.
Flexible & Efficient Workouts: Our 30-minute sessions are designed to fit into your busy schedule, ensuring you get a powerful workout without sacrificing time.
Full-Body Training: Experience a diverse range of exercises that focus on fat-burning and muscle sculpting through full-body movements.
Adaptable for All Fitness Levels: Whether you’re a beginner or a seasoned athlete, our sessions are tailored to meet your fitness level, suitable for ages 16 and up.
Supportive Community: Join a non-judgmental group that emphasizes encouragement and camaraderie, making every workout a positive experience.
Effective Calorie Burning: Our work-rest combination maximizes calorie burn, keeping your metabolism active even after the session ends.
Multiple Daily Sessions: Enjoy the flexibility of choosing from various daily classes that suit your lifestyle.
Experience a complimentary session and receive a free InBody body composition scan—a $50 value! This scan offers insights beyond your weight, helping you understand your body better
Following your session, our certified personal trainer will review your InBody scan, provide personalized recommendations, and help set you on the path to improved health and fitness.
Our expert staff is always available to guide and support you, providing encouragement every step of the way.
We’re committed to your progress. Our trainers will conduct a follow-up InBody scan every 90 days to track your progress and adjust your training plan as needed. Whether you earn a sweet high-five or a plan adjustment, we celebrate your journey and achievements.