Tropical Chicken Salad

This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor.
Servings: 8

Here's what you need...

  • 1 head cabbage, chopped

  • 1 red bell pepper, chopped

  • 1 mango, chopped

  • 1/2 cup pineapple, chopped

  • 1 bunch cilantro, chopped

  • 1/3 cup green onions, chopped

  • 4 skinless chicken breast, baked and chopped

  • 1/4 cup low calorie mango dressing

  1. Mix all of the salad ingredients in a large bowl. Toss with the dressing.

Nutritional Analysis: One serving equals: 200 calories, 3 fat, 144mg sodium, 14g carbohydrate, 4g fiber, and 30g protein.

Richard GoodpastureComment