Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes.
Servings: 2

Here's what you need:

  • 1 Sprouted grain tortilla

  • 1 Tablespoon low fat cream cheese

  • 4 oz Smoked salmon

  • 1/2 cup Arugula

  • Dash of salt and pepper

  1. Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.

  2. Roll the tortilla and slice in half.

Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.

Richard GoodpastureComment