Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Servings: 1

Here's what you need...

  • 1/2 cup whole grain oats

  • 1 cup water

  • dash of salt

  • 1 scoop high quality protein

  • 1 tablespoon chopped macadamia nuts

  • 1 tablespoon golden raisins

  1. Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.

  2. Stir in protein, top with nuts and raisins.

Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.

Richard GoodpastureComment