Simple Tuna Salad

Here's a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4

Here's what you need...

  • 1 green apple, chopped

  • 2 green onions, tops only, chopped

  • 1/4 cup fresh parsley, chopped

  • 2 cans albacore tuna, in drained

  • 1 Tablespoon dijon mustard

  • 1/4 cup coconut oil, melted

  • 1/4 cup red grapes, halved

  • sea salt and pepper to taste

  1. Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves. Enjoy!

Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 194g fiber, and 14g protein.

Richard GoodpastureComment