Light ‘n Tasty Egg Salad

Light 'n Tasty Egg Salad is a healthy and delicious recipe made with hard-boiled eggs, nonfat mayonnaise, celery, and spices like onion powder and celery seeds. The egg salad is served on whole wheat English muffins and topped with slices of fresh tomatoes. This recipe is easy to make and perfect for a light lunch or snack.

What you need

Servings: 2

4 hard-boiled eggs with yolks removed
1 hard-boiled egg
2 tablespoons nonfat mayonnaise
2 stalks celery, finely diced
2 whole wheat English Muffins, toasted
1 teaspoon onion powder
1 pinch celery seeds
salt and cracked black pepper to taste
2 small tomatoes, sliced

Instructions

1. Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.

2. Place English muffins on plate and serve with egg salad and sliced tomato.

Nutrition

One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.

Courtesy of RealHealthyRecipes.com