Kale Slaw Spring Salad

This tangy Spring salad will brighten your taste buds - and your day. Enjoy bold flavors and the nutritional benefits of the super green, super delicious kale!

Ingredients

  • 5 cups chopped fresh kale

  • 3 cups torn romaine

  • 1 package (14 ounces) of coleslaw mix

  • 1 medium fennel bulb, thinly sliced

  • 1 cup chopped fresh broccoli

  • 1/2 cup shredded red cabbage

  • 1 cup crumbled feta cheese

  • 1/4 cup sesame seeds, toasted

  • 1/3 cup extra virgin olive oil

  • 3 tablespoons sesame oil

  • 2 tablespoons honey

  • 2 tablespoons cider vinegar

  • 2 tablespoons lemon juice

  • 1/3 cup pureed strawberries

  • Sliced fresh strawberries

Directions

  1. Combine kale and romaine. Add coleslaw mix, fennel, broccoli, and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine.

  2. Stir together olive oil and sesame oil. Whisk in honey, vinegar, and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts

1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), and 4g protein. Diabetic Exchanges: 3 fat, 1 starch.

Source: https://www.tasteofhome.com

Richard GoodpastureComment